Balance exercises

Certified exercise specialist Dr. Marta Erlandson PhD, shows us exercises that help improve balance and prevent falls. These exercises are especially helpful for osteoporosis patients in preventing fractures.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.