Osteoporosis Exercise Guide

The Osteoporosis Exercise Guide is a unique exercise book designed for all adults who are interested in taking charge of their bone health. Authored by Dr. Angela M. Cheung, Director of the Osteoporosis Program, and kinesiologist, Joyce Pan Mightis, the book is based on more than 15 years of clinical experience in working with osteoporosis patients. It provides detailed instructions on exercises that are most beneficial in building bone strength and also provides important guidelines for daily activities in order to prevent injuries and fractures.

Exercise is an essential component of any osteoporosis prevention or treatment program and the Osteoporosis Exercise Guide can serve as an invaluable resource, not only for osteoporosis patients but for all adults looking to prevent being debilitated by osteoporosis.

You can purchase a copy of the Osteoporosis Exercise Guide for $10 (tax included). All proceeds go towards supporting the Osteoporosis Program.

Please get your copy from any one of the following locations:

Senior exercise

The Osteoporosis Clinic at Toronto General Hospital
585 University Avenue, Norman Urquhart Building
7th Floor, Room 7N-718A
Toronto, ON M5G 2N2
Telephone: 416-340-4609

Bone Density Lab at Toronto Western Hospital
399 Bathurst Street, East Wing – 1st Floor

Bone Density Lab at Mount Sinai Hospital
600 University Avenue, 6th Floor

Shoppers Drug Mart at Toronto Western Hospital
399 Bathurst Street, Atrium
Toronto, ON M5T 2S8
Tel: 416-603-5686

Princess Margaret Hospital Gift & Health Shop
610 University Avenue, Main Floor
Toronto, ON M5G 2M9
Tel: 416-946-6593