Osteoporosis Exercise Guide

The Osteoporosis Exercise Guide is a unique exercise book designed for all adults who are interested in taking charge of their bone health. Authored by Dr. Angela M. Cheung, Director of the Osteoporosis Program, and kinesiologist, Joyce Pan Mightis, the book is based on more than 15 years of clinical experience in working with osteoporosis patients. It provides detailed instructions on exercises that are most beneficial in building bone strength and also provides important guidelines for daily activities in order to prevent injuries and fractures.

Exercise is an essential component of any osteoporosis prevention or treatment program and the Osteoporosis Exercise Guide can serve as an invaluable resource, not only for osteoporosis patients, but for all adults looking to prevent being debilitated by osteoporosis.

You can purchase a copy of the Osteoporosis Exercise Guide for $10 (tax included). All proceeds go towards supporting the Osteoporosis Program.

Please get your copy from any one of the following locations:

Senior exercise

The Osteoporosis Clinic at Toronto General Hospital
585 University Avenue, North Building
7th Floor, Room 7N-700
Toronto, ON M5G 2N2
Telephone: 416-340-4609

Toronto General Hospital Outpatient Pharmacy
585 University Avenue, Main Floor
Toronto, ON M5G 2N2
Tel: 416-340-4075

Toronto Western Hospital Outpatient Pharmacy
399 Bathurst Street, Atrium
Toronto, ON M5T 2S8
Tel: 416-603-5686

Princess Margaret Hospital Gift & Health Shop
610 University Avenue, Main Floor
Toronto, ON M5G 2M9
Tel: 416-946-6593

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