The Osteoporosis Exercise Guide is a unique exercise book designed for all adults interested in taking charge of their bone health. Authored by Dr. Angela M. Cheung, Director of the Osteoporosis Program, and kinesiologist Joyce Pan Mightis, the book is based on more than 15 years of clinical experience working with osteoporosis patients. It provides detailed instructions on exercises most beneficial for building bone strength, along with essential posture and movement guidelines for daily activities to help prevent injuries and fractures.
Exercise is a key component of any osteoporosis prevention or treatment plan, and the Osteoporosis Exercise Guide serves as an invaluable resource for both osteoporosis patients and anyone looking to protect their bone health.
You can purchase a copy of the Osteoporosis Exercise Guide for $10 (tax included). All proceeds go towards supporting the Osteoporosis Program.
Get Your Copy:
Online: You can access or download a digital copy directly online through Libby / UHN Patient Education.
- Note on Setting Up Libby: To access the guide online, patients will need to create a free Libby account. This flyer includes step-by-step instructions and the campaign codes for 2026. You only need to enter the campaign code once when setting up your account.
In Person ($10, tax included): Physical copies can be purchased for $10 at the following locations, with all proceeds supporting the UHN Osteoporosis Program:
- The Osteoporosis Clinic at Toronto General Hospital,
585 University Avenue, Norman Urquhart Building, 7th Floor, Room 7N-718A, Toronto, ON M5G 2N2Phone: 416-340-4609
- Bone Density Lab at Toronto Western Hospital
399 Bathurst Street, East Wing – 1st Floor
osteoconnections.com 